View Workout (Ben Snyder)
(Untitled)
November 10, 2011 (Morning)
Exercise Type: Run
Comments:
Good hard 300. I didn't think I could get it that fast in sweatpants so hitting 42 is the new goal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 33:34 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | 32:51 | 8:12 / Mile | ||
| 1000.0 Meters | ||||
| 300.0 Meters | 0:43 | 3:50 / Mile | ||
| 1000.0 Meters | Cooldown |