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TOTAL BODY/ABS/2 MILE TEMPO RUN ON TREADMILL

February 6, 2009 (Morning)

Exercise Type: Run

Weather: In Gym

Comments:
TOTAL BODY/ABS:
-Chin Ups mach. 15,14, 13 lbs.
-Kickbacks 5, 8, 8 lbs.
-Double Dumbbell Rows 10, 12, 15 lbs.
-W Shldr. Press w/Leg Extension 8 lbs.(2 sets of 10 on each leg)
-Chest Fly Mach. 30, 35, 40 lbs.
-Squats on Boso Ball 2 sets of 25
-Chair Pose (2 sets - 30 sec. ea.)
-Pike Crunches on Body Ball 2 sets of 10

2 mile TEMPO RUN on Treadmill:
7.0 speed, 0 incline, 195 cal., 17:10 min, 8:37 pace