View Workout (Andrew Ceruzzi)
60 mins + pickups
November 10, 2011 (Night)
Exercise Type: Run
Weather: cold and raining
Comments:
Keswick out, back on Belona/Loyola
in the middle of the run 6x30 sec pickups.
pace picked up on the back half of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 59:45 | 6:42 / Mile | Fartlek | Asics Cumulus 12 indoor track 2011-2012 |