View Workout (Patrick Spencer)
Easy Run
November 10, 2011 (Night)
Exercise Type: Run
Weather: 40s
Comments:
We ran out passed the intramural fields to Wards and back after doing the cxfit workout at the ice center. All I can say is this half marathon on Saturday is not going to be good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 35:04 | 8:15 / Mile | Easy | Brooks Revenna 2 (Red 2) |