View Workout (John Corbett)
(Untitled)
November 10, 2011 (Morning)
Exercise Type: Run
Comments:
3x300,200,200.
52,33,32,
50,32,31,
49,31,33
48,31,29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 27:20 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 2800.0 Meters | 7:20 | 4:12 / Mile | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |