View Workout (Sue Wood)
5 Mile AC RUN AT LOOP
February 7, 2009 (Morning)
Exercise Type: Run
Weather: Loop
Comments:
5 Mile AC/TEMPO RUN at Loop (Negative Split)
Loop 1 (2.5 mi.) 21:55 - 8:50 pace
Loop 2 (2.5 mi.) 21;49 - 8:47 pace
TOTAL TIME - 43:44 - 8:49 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:44 | 8:44 / Mile | Tempo | Mizunos (Pair #2) |