View Workout (Lucas Pfaffenroth)
It's the circle of life
November 11, 2011 (Afternoon)
Exercise Type: Run
Weather: 35
Comments:
After 3 laps at the park I wanted to add some stairs in building 5. After my first set, however, the bell rang. I then got caught in the wildebeest stampeded and had to wait 20 minutes until the next bell. It was a good workout though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | "Adidas" Blue |