View Workout (Sue Wood)
6 Mile LONG RUN at Beach
February 8, 2009 (Morning)
Exercise Type: Run
Weather: Loop (60 sunny)
Comments:
6 Mile LONG RUN at Loop:
(Ran loop twice then ran an extra mile)
56:59 total time, 9:29 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:59 | 9:29 / Mile | Long | Mizunos (Pair #2) |