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TOTAL BODY/ABS/2 MILE RECOVERY RUN

February 10, 2009 (Morning)

Exercise Type: Run

Weather: In Gym

Comments:
TOTAL BODY/ABS:
-Push Ups 3 sets of 10
-Lunges w/Lat.Raises 2 sets of 10 on ea. leg w/5 lbs.
-Boso Ball Squats (2 sets of 25)
-Lat. Pulldowns 30, 35, 40 lbs.
-Dip Mach. 80, 75, 70 lbs. (Next Time do 75, 70, 65 lbs.)
-Concentration Bi. Curls 10, 12, 12 lbs.
-Planks (2 sets 30 sec. ea.)
-Side Planks (2 sets 30 sec. ea.)
-Hanging Abs 15,12,10 reps.

2 Mile Recovery Run:
6.0 speed, 0 Incline, 20:00, 10:00 pace, 192 cal.