View Workout (Brandon Hahn)
Druid Lake Pickups
November 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Rainy and dreary
Comments:
6x30s pickups around the lake. Felt good, but hip flexors were a little tight. Making sure to foam roll and lacrosse ball after. I like the group we have running this weekend and I am confident that we can get the job done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |