View Workout (john henderson)
run
November 11, 2011 (Morning)
Exercise Type: Run
Comments:
great morning to do a recovery run...ran 10 mins and walked 2 mins up to an hour...legs still a little tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 1:00:00 | 9:39 / Mile | Recovery |