View Workout (Morgan Simon)
recovery run
November 10, 2011 (Morning)
Exercise Type: Run
Comments:
wow after lifting, even at 8:30 minute pace my HR couldn't settle below LT pace norm...
time for a rest day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Easy | Blue Saucony |