View Workout (scotty ricketts)
Sports Village speed work
November 10, 2011 (Morning)
Exercise Type: Run
Comments:
1/2 mile repeats strained left hamstring on 3rd repeat stopped running did few machines for back and upper body
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 20:00 | 8:53 / Mile | Speed | Brooks |