View Workout (Will Landis)
Mid Penns
October 15, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 1:14:40 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 5000.0 Meters | 18:40 | 6:00 / Mile | Race | Nike Rival D (Track Spikes) 10.5 |
| 4.0 Miles | 32:00 | 7:59 / Mile | Cooldown | Brooks Adrenaline GTS 11 (Running) 10.5 |