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Repeat Hill Miles

October 18, 2011 (Afternoon)

Exercise Type: Run

Comments:
Solid Average

Distance Duration Pace Interval Type Shoes
5.8 Miles 41:00
1.0 Miles 8:00 8:00 / Mile Warmup Brooks Adrenaline GTS 11 (Running) 10.5
3.3 Miles 18:00 5:27 / Mile   Brooks Adrenaline GTS 11 (Running) 10.5
1.5 Miles 15:00 9:59 / Mile Cooldown Brooks Adrenaline GTS 11 (Running) 10.5

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