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30 30s

October 21, 2011 (Morning)

Exercise Type: Run

Comments:
Death

Distance Duration Pace Interval Type Shoes
5.75 Miles 43:00
3.0 Miles 24:00 8:00 / Mile Warmup Brooks Adrenaline GTS 11 (Running) 10.5
0.75 Miles 3:00 3:59 / Mile   Brooks Adrenaline GTS 11 (Running) 10.5
2.0 Miles 16:00 7:59 / Mile Cooldown Brooks Adrenaline GTS 11 (Running) 10.5

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