View Workout (Tom Williams)
3 mile run....
February 10, 2009 (Afternoon)
Exercise Type: Run
Weather: 52 degrees.....partly cloudy....nowind
Comments:
My wind sucked....Started out too quickly, 7:30 minute first mile....legs felt good though...I was still alittle sore from yesterday's weights! Mostly felt it in my shoulders!
2 minute walk at the half way point! minus 2 minites from actual run time....26:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:49 | 9:36 / Mile | Steady State | Mizunos Wave Rider 9 |