View Workout (Logan Decker)
(Untitled)
November 10, 2011 (Night)
Exercise Type: Run
Comments:
felt kinda weird today, wasn't tired because of how slow I was going but the problem was how slow I was going, my legs just didn't naturally want to go sub 8 pace. I tried picking it up a bit and I didn't feel worn out but I really had to focus on not slowing down, I think I'll rest up the next couple days and get back into it next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |