View Workout (Dake Filippis)
Mocomd Meet: DMR Mile
February 6, 2009 (Morning)
Exercise Type: Run
Comments:
I ran a 5 flat mile
Good for my first indoor mile of the year
68..78..78..76
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | My Green Brookes | ||
| 1.0 Miles | Race | My Green Brookes |