November 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 30's, smoggy
Comments:
Come in under the shadow of this red rock,
And I will show you something different from either
Your shadow at morning striding behind you
Or your shadow at evening rising to meet you;
I will show you fear in a handful of dust.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | "Adidas" Blue |