View Workout (Patrick Spencer)
Richmond Half Marathon
November 12, 2011 (Morning)
Exercise Type: Run
Weather: 30s-40s
Comments:
I felt horrible the whole second half but I ran the whole thing without any major problems so I guess that's good for not training the past few weeks. The course was nice. It started in the city then went through some suburbs and a park then went back into downtown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:48:49 | 8:18 / Mile | Race | Brooks Revenna 2 (Red 2) |