View Workout (Lance Pickup)
(Untitled)
November 12, 2011 (Morning)
Exercise Type: Bike
Weather: Sunny, 55-62F
Comments:
Neuse River Trail / Landfill
AVS: 10.2
CAL: 755.5
FAT: 64.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.2 Miles | 1:40:35 | 5:50 / Mile | Cruise | Nike Dual Fusion GT |