View Workout (James Hepp)
Track and Treadmill Running
February 10, 2009 (Morning)
Exercise Type: Run
Weather: All Indoors
Comments:
Did 1 mile on the track as fast as possible then did a cool down lap. Then completed two miles on the treadmill at a good speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 19:49 | |||
| 1.0 Miles | 5:39 | 5:39 / Mile | Speed | Nike Running Shoes |
| 1.0 Miles | Cruise | Nike Running Shoes | ||
| 2.0 Miles | 14:10 | 7:04 / Mile | Training | Nike Running Shoes |