November 12, 2011 (Morning)
Exercise Type: Run
Weather: Low-40s, Sunny, Slight Breeze
Comments:
Finally did it! Now I'll have to set a new goal, but I also have to savor this one for awhile. I probably would have done it at last month's shortened-5K, but this one's official and it feel damn good. I started out way too fast, but that actually probably played to my advantage as I was able to keep a steady 6:20 pace for the final 2.1 miles. I'm really pleased with my progress and I think I still have progress yet to make.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 19:14 | 6:12 / Mile | Race |