View Workout (Peter Ellis)
Leg Speed
November 12, 2011 (Morning)
Exercise Type: Run
Weather: Decent, chilly
Comments:
Long warm up, and 12 x 100/300 on the track. Felt good, especially the last 4. Calf sore at the end. Drills on the turf after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | |||
| 5.5 Miles | 40:00 | 7:16 / Mile | Warmup | |
| 3.0 Miles | 20:00 | 6:40 / Mile | ||
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |