View Workout (Matt Bylis)
pre states course jog
November 11, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Saucony ProGrid Kinvara 2 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Saucony ProGrid Kinvara 2 |