View Workout (Victor Goldbaum)

Calendar - Statistics - Workouts

Return to Log Return to Log

Fri Nov 11

November 11, 2011 (Afternoon)

Exercise Type: Run

Weather: Partly Sunny

Comments:
Castillo 1k warmup 6:16 with DINO
Home to gym via beach 4.32 23:57
at Home---
BACK
BICEPS

Distance Duration Pace Interval Type Shoes
5.32 Kilometers 30:14
1.0 Kilometers 6:17 6:17 / Kilometer Warmup  
4.32 Kilometers 23:57 5:32 / Kilometer Tempo