View Workout (Mad Mills)
(Untitled)
February 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran around 26 min plus 2x1000 meters one 3:59 and the other around 4:15ish ? Pretty tough but not bad and good weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 34:15 | Saucony Grid Stabil 6 |