November 12, 2011 (Morning)
Exercise Type: Run
Comments:
30 min continuous running. 10 minutes running around to cheer at regionals. looks like both guys and girls are going to nationals, congrats to both teams.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:00 | 7:32 / Mile | Asics Gel-2150 II |