View Workout (Mad Mills)
Treadmill
February 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
8 min abs
Walked 5 min, Ran 20, Walked 5
8 min abs
Pretty good, still a little sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 30:00 | 10:20 / Mile | Saucony Grid Stabil 6 |