November 12, 2011 (Morning)
Exercise Type: Run
Weather: sunny, 50, some wind
Comments:
Finally under 28!!!!!! Great to break through the milestone. I had a shot at 27: low 30's but I got dry heaves again the last 400m. Will try to look into this because I think I lose 10-15 seconds every time I get them. But overall I am really pumped to have broken 28. Really went out hard and battled through some tough stretches. 21 second PR.
Season in Review: Obviously my summer training wasn't what I wanted and it probably hurt my overall stamina, and my early races. Will be much better next summer. I had some good early races like at Witt, but struggled in my next couple until Conferences. My last two races were great a small PR at Conf. and a huge one including a milestone at Regional's. Happy with the season overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.87 Miles | 57:49 | |||
| 2.4 Miles | 19:00 | 7:54 / Mile | Warmup | Brooks Adrenaline GTS X |
| 320.0 Meters | Speed | Brooks Adrenaline GTS X | ||
| 8000.0 Meters | 27:49 | 5:35 / Mile | Race | Brooks Adrenaline GTS X |
| 1.3 Miles | 11:00 | 8:27 / Mile | Cooldown | Brooks Adrenaline GTS X |