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Regionals-Oberlin

November 12, 2011 (Morning)

Exercise Type: Run

Weather: sunny, 50, some wind

Comments:
Finally under 28!!!!!! Great to break through the milestone. I had a shot at 27: low 30's but I got dry heaves again the last 400m. Will try to look into this because I think I lose 10-15 seconds every time I get them. But overall I am really pumped to have broken 28. Really went out hard and battled through some tough stretches. 21 second PR.

Season in Review: Obviously my summer training wasn't what I wanted and it probably hurt my overall stamina, and my early races. Will be much better next summer. I had some good early races like at Witt, but struggled in my next couple until Conferences. My last two races were great a small PR at Conf. and a huge one including a milestone at Regional's. Happy with the season overall.

Distance Duration Pace Interval Type Shoes
8.87 Miles 57:49
2.4 Miles 19:00 7:54 / Mile Warmup Brooks Adrenaline GTS X
320.0 Meters Speed Brooks Adrenaline GTS X
8000.0 Meters 27:49 5:35 / Mile Race Brooks Adrenaline GTS X
1.3 Miles 11:00 8:27 / Mile Cooldown Brooks Adrenaline GTS X