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Weights

February 10, 2009 (Afternoon)

Exercise Type: Weights

Comments:
45 minutes

Shoulders and Back

Shoulder Press
65x14
75x12
85x10
95x8

Lat Pull Downs
105x14
115x12
125x10
135x8

Back Press
105x14
115x12
125x10
135x8

Lower Back Extension
205x14
215x12
225x10
235x8

Straight Bar Pull Ups (shrugs)
60x14
62.5x12
65x10
67.5x8

Front Lateral Raise (each arm)
15x14
17.5x10
20x8

90 crunches