View Workout (Chris Applegate)
Basic Run
February 10, 2009 (Afternoon)
Exercise Type: Run
Weather: glorious once again, ground still wet
Comments:
felt better than yesterday
striders
2 sets weightroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:00 | 6:56 / Mile |