View Workout (Tom O'Reilly)
(Untitled)
November 12, 2011 (Morning)
Exercise Type: Run
Weather: 45-50 degrees. crisp and sunny
Comments:
Nice morning for a solo run on the towpath from Rocky Hill south to Harrison (Princeton). Felt very good, and 9:00 pace was easy. Had to slow down a few times and check myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:22:00 | 9:06 / Mile | Easy | Asics GT-2110 #6 |