View Workout (Karin Hinze)
11/8/2011
November 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
0.50 @ 3.0mph
4.25 @ 5.5mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 56:22 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 4.25 Miles | 46:22 | 10:54 / Mile | Long | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |