View Workout (Karin Hinze)
11/12/2011
November 12, 2011 (Morning)
Exercise Type: Run
Comments:
0.50 @ 3.0mph
5.11 @ 5.5mph
Great run today. New distance record!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 1:05:45 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 5.11 Miles | 55:45 | 10:54 / Mile | Long | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |