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Weight Workout

February 10, 2009 (Afternoon)

Exercise Type: Weights

Weather: Cold and Windy

Comments:
Front Squat 10-10-8-9 [95]
Barbell Step Ups 4x10 [100]
Low Row 4x10 [35]
Glute-Ham 4x10 [35]
Incline DB Bench @45 degrees 4x10 [20]