View Workout (Ryan Miller)
Track Practice
February 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold and Windy
Comments:
Unpack Pole Valuts
1 lap warm up
8 hill laps about .5 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Blue Asics | ||
| 0.5 Miles | Hills | Blue Asics |