View Workout (Jillian Swisher)
drills?!
February 10, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 11:26 | |||
| 0.5 Miles | Warmup | ASICS Gel 1140 | ||
| 1.0 Miles | ASICS Gel 1140 | |||
| 0.5 Miles | 3:27 | 6:53 / Mile | ASICS Gel 1140 | |
| 1.0 Miles | 7:59 | 7:59 / Mile | Cooldown | ASICS Gel 1140 |