
November 12, 2011 (Morning)
Exercise Type: Run
Weather: mild
Comments:
nice venue, takes 30 mins to get there on A1m. I got up late, about 10, cos went to bed late. Woke up tired and with sore legs. Still not recovered from weds, maybe? anyway took Tairu to training as usual, did a bit of shopping instead of resting, then straight home and in the car eating 6x bread and jam. not sure what happened but I had bad tummy trouble again, loads of wind and acid feeling. not so bad in warmup, but really kicked in on second lap. started fast, in 40s on first lap, gradually slipped back to 60s on last lap, finished 72nd according to disc, but there was some sort of cock-up, so they haven't done the final results as yet. feel very down, which I knew would happen. went home and eating way too much.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 28:25 | 5:41 / Mile | Race | Puma Haraka XC |