View Workout (Ebrima Noble )
long run - ridgeway
November 13, 2011 (Afternoon)
Exercise Type: Run
Weather: mild
Comments:
went to tairu's match in the morning, and only managed to get out to run at 3.30. did usual trent park ridgeway, extended on the road up to the prep school, turned at 57 mins. came back via road to games road, I was scared to get locked in trent park, also took roads from hadley down the hill cos it got dark. good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.7 Miles | 1:53:00 | 7:41 / Mile | Easy | Nike Air Alvord |