View Workout (john henderson)
nice walk
November 13, 2011 (Morning)
Exercise Type: Walk
Comments:
took it easy today and walked 4 miles...left heel is sore and it hurts after I run and in the morning...I think I did something to it during the DRC Half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 57:38 | 14:24 / Mile | Easy |