November 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
i did a warmup with the team minus the other alternates. i knew this would be my only run of the day and i was right. i turned back and i turns out that was totally unnecessary because they turned around pretty soon after and ended up right behind me. distance is an approximation but the .somethings are sort of irrelevant because the team barely ran any more distance before turning around. felt pretty good if a little tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:42 | 8:42 / Mile | Easy | Asics GT 2160(NEON yellow and grey) |