View Workout (john leeds)
gate x 2, prt
November 13, 2011 (Morning)
Exercise Type: Run
Weather: 630am 70, nice
Comments:
lap gate lap gate with nate, nice and easy, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:13:05 | 8:07 / Mile | Long | Triax 14.2 |