View Workout (Mike V)
Kensington Loop - Speed
February 10, 2009 (Morning)
Exercise Type: Run
Weather: 11
Comments:
This is the map to and from the run location.
Not shown are 6x800m speed loop intervals (average 3.50/loop)
http://www.gmap-pedometer.com/?r=2552120
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Kilometers | 22:00 | 5:47 / Kilometer | Steady State | Brooks - Yellow1 |