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November 12, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.73 Miles 46:15
2.0 Miles 16:00 7:59 / Mile Warmup Asics Gel-Nimbus 13
6.0 Kilometers 22:15 5:58 / Mile    
1.0 Miles 8:00 8:00 / Mile Cooldown Asics Gel-Nimbus 13

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