View Workout (Andrew Ceruzzi)
Robert E Lee trails
November 13, 2011 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
got out of bed at 2pm today... I've had better mornings
the run was nice and slow. We hit up some sweet, savory robert e lee trails.
did hips and abs afterwards.
Also, the guys officially got the Nationals bid today. History WAS made
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:24:00 | 7:22 / Mile | Long | Asics Cumulus 12 indoor track 2011-2012 |