View Workout (Alexander Waldt)
Back In Baltimore
November 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran after getting back. Out to Curley and through herring run a bit. Nice run. Conservative estimate mileage wise.. Probably a little farther.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:40 | 7:10 / Mile | Asics Gt-2160 White/Red 2 |