View Workout (Ebrima Noble )
rode to and from work
November 14, 2011 (Morning)
Exercise Type: Bike
Weather: mildly cold damp
Comments:
just took it easy as possible, felt really tired had some aches and pains from yesterday and also didn't sleep at all well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 50:00 | 5:00 / Mile | Easy | Adidas Cycling |