View Workout (Keith Lederhaus)
Treatdmill
February 10, 2009 (Morning)
Exercise Type: Run
Weather: Snowing
Comments:
Yet another run on the old treadmill. Feeling much better than yesterday, and listening to some Muse to make the run seem like an apocalyptic adventure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:15 | 7:31 / Mile | Easy | Nike Air Structure Triax 11 (Red) |